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Traditional Indigenous Foods in Canada
Traditional Indigenous Foods in Canada

Traditional Indigenous foods in Canada form an integral part of the rich and diverse cultural heritage of the First Nations, Métis, and Inuit peoples. Scroll to the end for some Indigenous chefs to follow.

The Benefits of Becoming only 10% More Self-Sufficient
The Benefits of Becoming only 10% More Self-Sufficient

Discover the top benefits of becoming 10% more self-sufficient in your daily life. From saving money to enhancing your well-being, learn practical tips and strategies for a more independent lifestyle on Recipes and Roots.

The Origins of Superfoods
The Origins of Superfoods

Superfoods are often touted as nutritional powerhouses that offer extraordinary health benefits, but the term “superfood” is more of a marketing concept than a scientific classification. Still, many superfoods are rooted in history as ancient medicines, giving the claims some validity.

The Rise of Street Food
The Rise of Street Food

Street food is more than just a meal on the go; it represents a vibrant aspect of global culinary culture, reflecting the diversity and creativity of different regions.

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How-to: Baked brie
How-to: Baked brie

Discover the perfect baked brie recipe with a golden, gooey centre and savoury toppings. Ideal for entertaining or a cozy meal, this easy-to-make dish will impress your guests. Learn how to bake brie to perfection on Recipes and Roots!

Dad’s traditional, fork-tender roast beef
Dad’s traditional, fork-tender roast beef

Discover a simple, flavourful roast beef recipe perfect for any occasion. Learn how to cook tender, juicy roast beef with easy-to-follow steps, using basic ingredients and expert tips. Perfect for family dinners or special gatherings!

VIDEO: Italian wedding soup (married soup)
VIDEO: Italian wedding soup (married soup)

Warm up with this hearty and flavorful Italian Wedding Soup recipe, featuring tender meatballs, fresh vegetables, and rich broth. Perfect for a cozy meal! Explore more wholesome recipes at Recipes and Roots.

Tuna Melts
Tuna Melts

Try these delicious and easy tuna melts, the perfect quick meal packed with flavour. Made with fresh ingredients, melty cheese, and crispy bread, this recipe is a must-try for tuna lovers. Visit Recipes and Roots for more wholesome meal ideas!

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Afia Efere: Nigerian White Soup
Afia Efere: Nigerian White Soup

White soup, also known as afia efere, originated from the Efik tribe in southern part of Nigeria, which is the culture of the Cross River State Indigenes.

In 1987, the state was divided into two and the other part is now called Akwa Ibom State. The Efik tribe is known for their interesting and rich cultural heritage when it comes to cooking, dancing, language and dress.

Bloom by Bloom
Bloom by Bloom

The ruins of my garden had been visible from the deck for some time, but I had not yet ventured outside. It was time to get out there and acknowledge the ravages of time. To neglect, weep, and get to work — as my grandma used to say — to formulate a rebuilding plan.

My husband helped, but he wasn’t a gardener.

Excerpt from “A Parallel Universe: A Quirky Memoir of Growing Up in 1960s New Zealand”
Excerpt from “A Parallel Universe: A Quirky Memoir of Growing Up in 1960s New Zealand”

He knew where everything was, but it was a jumble in there. WWII paraphernalia rubbed shoulders with broken clocks, radios, mysterious machinery.

Gramma Cookies, Midnight TV, and the Case of the Missing Crabapples
Gramma Cookies, Midnight TV, and the Case of the Missing Crabapples

In “Gramma Cookies, Midnight TV, and the Case of the Missing Crabapples” Recipes & Roots founder, Shara Cooper reminisces about the role her grandparents played in her childhood.

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Exploring the Ainu
Exploring the Ainu

Discover the rich history and vibrant traditions of Ainu culture through their unique cuisine.

Our detailed exploration dives into traditional ingredients, cooking methods, and the cultural significance of food in Ainu life. Learn more at Recipes & Roots.

The History of Tea in Japan
The History of Tea in Japan

Tea, known for cozy moments and relaxation, is a beverage cherished around the world. It has a rich history in Japan that stretches back over a millennium. The journey of tea from its origins to becoming an integral part of Japanese culture involves a fascinating blend of historical events, cultural exchanges, and evolving traditions.

The Culinary and Cultural History of Honey
The Culinary and Cultural History of Honey

Honey, a natural sweetener produced by bees from the nectar of flowers, has a rich and multifaceted history that spans across cultures and continents.

The Story of Sugar
The Story of Sugar

Sugar, a seemingly ubiquitous component of modern diets, has a rich and complex history that traces back thousands of years.

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The Seventh Generation Principle
The Seventh Generation Principle

Explore the Seventh Generation Principle and its impact on sustainability.

Learn how mindful decisions today shape a better future for the environment, society, and economy for generations to come.

The Seventh Generation Principle
The Seventh Generation Principle

Explore the Seventh Generation Principle and its impact on sustainability.

Learn how mindful decisions today shape a better future for the environment, society, and economy for generations to come.

The Seventh Generation Principle
The Seventh Generation Principle

Discover the Seventh Generation Principle and how it guides sustainable living.

Learn how ethical consumerism and long-term thinking can create a better future for generations to come.

Historically Socially Sustainable Societies
Historically Socially Sustainable Societies

Discover the secrets of historically socially sustainable societies like the Haudenosaunee Confederacy and Zuni Pueblo. Learn how these communities thrived through equity, long-term thinking, and environmental stewardship.

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The Ultimate Guide to Container Balcony Gardens
The Ultimate Guide to Container Balcony Gardens

Discover the ultimate guide to container and balcony gardens at Recipes & Roots. Learn expert tips, best plants, and sustainable practices to grow fresh herbs, veggies, and flowers in small spaces. Perfect for urban gardeners!

Composting Methods
Composting Methods

Discover eco-friendly composting methods to enrich your garden soil. Learn how to create nutrient-rich compost at home with simple techniques. Start growing sustainable and healthy plants today! Visit Recipes & Roots for more gardening tips.

Produce You Can Grow Indoors All Year
Produce You Can Grow Indoors All Year

Discover easy-to-grow produce you can cultivate indoors year-round. From herbs to leafy greens, learn tips and tricks for a bountiful indoor garden, even in colder climates. Perfect for small spaces!

Using Regenerative Agriculture Methodologies in Small-Scale Gardens
Using Regenerative Agriculture Methodologies in Small-Scale Gardens

Explore regenerative agriculture methodologies for small-scale gardens. Learn sustainable techniques to improve soil health, boost biodiversity, and grow resilient crops at home. Start cultivating with nature in mind.