Recipes & Roots is based in Canada. While we love global stories and recipes, we believe that sustainable living starts where you are, by supporting your local growers and makers.
This new series features inspiration for Canadian Made meal plans, with province-specific ingredients.
Sustainability starts at home. Find menus here made entirely by ingredients found in each Canadian province.
Enjoy this seven-day meal plan using only ingredients produced in British Columbia.
The Arctic is alive with sound: the wind across the tundra, the cry of migrating birds, and the resonant voice of Inuit throat singing, or Katajjaq. For generations, Inuit women have engaged in this practice, exchanging breath and sound in a playful yet demanding competition.
Shara Cooper is the founder of Recipes & Roots. She is the mother of two teenage daughters, one dog, and one cat. She lives in the Kootenays in BC, Canada. At times, Shara isn’t sure if she’s an introverted extrovert or an extroverted introvert.
Enjoy this unique seven-day meal plan using ingredients found in Alberta.