Sustainability starts at home. Find menus here made entirely by ingredients found in each Canadian province.

Enjoy this seven-day meal plan using only ingredients produced in British Columbia.

The Arctic is alive with sound: the wind across the tundra, the cry of migrating birds, and the resonant voice of Inuit throat singing, or Katajjaq. For generations, Inuit women have engaged in this practice, exchanging breath and sound in a playful yet demanding competition.